Ep. 441: The Paradox of Certainty: How the Need for Answers Keeps You Anxious
The Paradox of Certainty: How the Need for Answers Keeps You AnxiousChasing certainty is one of the biggest traps in OCD and anxiety recovery. In this episode, Matt Codde, LCSW, explains why the need ...
17 Juni 202511min
Ep.440: Control Comes From Fear: How to Shift from Fear-Based Living to Trust
Control Comes From Fear: How to Shift from Fear-Based Living to TrustControl often feels protective, but it’s rooted in fear—not trust. In this episode, Matt Codde, LCSW, unpacks the deeper reason we ...
15 Juni 202512min
Ep.439: OCD & Anxiety Travel Well: Why You Can’t Outrun What Lives Inside
OCD & Anxiety Travel Well: Why You Can’t Outrun What Lives InsideNo matter where you go, OCD and anxiety go with you. In this episode, Matt Codde, LCSW, explains why escapism doesn’t work—and how faci...
13 Juni 20259min
Ep.438: Why Obsessive Thinking Is a Symptom, Not the Real Disorder
Why Obsessive Thinking Is a Symptom, Not the Real DisorderObsessive thinking isn’t the disorder—it’s a coping response. Learn how to break the anxiety loop and heal at the root with insights from Matt...
11 Juni 20259min
Ep.436: To Recover from OCD & Anxiety, You Must Become a New You
To Recover from OCD & Anxiety, You Must Become a New YouRecovery from OCD and anxiety isn’t about fixing your old self—it’s about becoming someone new. In this episode, Matt Codde, LCSW, explains why ...
8 Juni 202513min
Ep.436: Making the Decision to Recover from OCD & Anxiety: Why It Starts Within
Making the Decision to Recover from OCD & Anxiety: Why It Starts WithinReal recovery from OCD and anxiety starts with an internal decision, not external circumstances. In this episode, Matt Codde, LCS...
6 Juni 202513min
Ep. 435: The 4 Components of the OCD & Anxiety Loop Explained
The 4 Components of the OCD & Anxiety Loop ExplainedDiscover the four key parts of the OCD and Anxiety Loop—thoughts, feelings, resistance, and safety behaviors—and how understanding them can lead to ...
4 Juni 202512min
Ep. 434: Obsessions vs. Obsessing: The Key Distinction for OCD Recovery
Obsessions vs. Obsessing: The Key Distinction for OCD RecoveryLearn the vital difference between intrusive thoughts (obsessions) and mental rumination (obsessing). Matt Codde, LCSW, explains how this ...
30 Maj 20259min
