Ep. 414: Most People Know How to Get Better—Here’s Why They Don’t
Most People Know How to Get Better—Here’s Why They Don’tKnowing how to get better is easy. Doing the work is what leads to transformation. Discover why action—not more information—is the missing piece...
13 Apr 202510min
Ep. 413: How to use ACT for Intrusive Thoughts
How to use ACT for Intrusive ThoughtsLearn how Acceptance and Commitment Therapy (ACT) can help you manage intrusive thoughts and OCD. Discover ACT’s six pillars, the paradox of resistance, and how to...
11 Apr 202510min
Ep.412: How Much Time Are You Giving to Fear? A Personal Message
How Much Time Are You Giving to Fear? Reclaim Your Life TodayFear consumes more time than we realize. Learn how to break free from its grip and reclaim your life with insights from Matt Codde in this ...
4 Apr 20259min
Ep. 411: Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCD
Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCDDiscover how shifting identity and beliefs can transform anxiety and OCD recovery. Learn actionable steps to break free from compulsive be...
2 Apr 20259min
Ep. 410: Why Thinking About Fear Won’t Help You Overcome It
Why Thinking About Fear Won’t Help You Overcome ItOverthinking fear keeps you stuck. Learn why action—not rumination—is key to overcoming OCD, anxiety, and stress-related disorders.📥 Get Your FREE St...
28 Mars 202510min
Ep. 409: Brian’s Success Story – Overcoming OCD and Finding True Freedom
Brian’s Success Story – Overcoming OCD and Finding True FreedomBrian’s inspiring transformation from OCD struggles to a fulfilling life with the help of Restored Minds' TBC program. Discover his journ...
24 Mars 202538min
Ep. 408: The Hardest Form of OCD & Anxiety – Understanding Insight in Recovery
The Hardest Form of OCD & Anxiety – Understanding Insight in RecoveryStruggling with OCD and anxiety? The hardest challenge isn’t the theme—it’s insight. Learn why awareness of your mental processes i...
23 Mars 20257min
Ep. 407: But My Thoughts Feel So Real – Understanding the Reality of Your Mind
But My Thoughts Feel So Real – Understanding the Reality of Your MindDo your thoughts feel overwhelmingly real? Learn how to distinguish between your thoughts and reality, recontextualize fear-based t...
21 Mars 20258min
