Breaking Free from OCD, Anxiety & Stress with Matt Codde

Ep. 417: Why OCD & Anxiety Isn’t Who You Are

📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not su...

20 Apr 202510min

Ep. 416: How Comparison can be Harmful

18 Apr 202512min

Ep. 415: How to Become a different version of yourself

16 Apr 202512min

Ep. 414: Most People Know How to Get Better—Here’s Why They Don’t

Most People Know How to Get Better—Here’s Why They Don’tKnowing how to get better is easy. Doing the work is what leads to transformation. Discover why action—not more information—is the missing piece...

13 Apr 202510min

Ep. 413: How to use ACT for Intrusive Thoughts

How to use ACT for Intrusive ThoughtsLearn how Acceptance and Commitment Therapy (ACT) can help you manage intrusive thoughts and OCD. Discover ACT’s six pillars, the paradox of resistance, and how to...

11 Apr 202510min

Ep.412: How Much Time Are You Giving to Fear? A Personal Message

How Much Time Are You Giving to Fear? Reclaim Your Life TodayFear consumes more time than we realize. Learn how to break free from its grip and reclaim your life with insights from Matt Codde in this ...

4 Apr 20259min

Ep. 411: Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCD

Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCDDiscover how shifting identity and beliefs can transform anxiety and OCD recovery. Learn actionable steps to break free from compulsive be...

2 Apr 20259min

Ep. 410: Why Thinking About Fear Won’t Help You Overcome It

Why Thinking About Fear Won’t Help You Overcome ItOverthinking fear keeps you stuck. Learn why action—not rumination—is key to overcoming OCD, anxiety, and stress-related disorders.📥 Get Your FREE St...

28 Mars 202510min