Ep. 410: Why Thinking About Fear Won’t Help You Overcome It
Why Thinking About Fear Won’t Help You Overcome ItOverthinking fear keeps you stuck. Learn why action—not rumination—is key to overcoming OCD, anxiety, and stress-related disorders.📥 Get Your FREE St...
28 Mars 202510min
Ep. 409: Brian’s Success Story – Overcoming OCD and Finding True Freedom
Brian’s Success Story – Overcoming OCD and Finding True FreedomBrian’s inspiring transformation from OCD struggles to a fulfilling life with the help of Restored Minds' TBC program. Discover his journ...
24 Mars 202538min
Ep. 408: The Hardest Form of OCD & Anxiety – Understanding Insight in Recovery
The Hardest Form of OCD & Anxiety – Understanding Insight in RecoveryStruggling with OCD and anxiety? The hardest challenge isn’t the theme—it’s insight. Learn why awareness of your mental processes i...
23 Mars 20257min
Ep. 407: But My Thoughts Feel So Real – Understanding the Reality of Your Mind
But My Thoughts Feel So Real – Understanding the Reality of Your MindDo your thoughts feel overwhelmingly real? Learn how to distinguish between your thoughts and reality, recontextualize fear-based t...
21 Mars 20258min
Ep. 406: Are You DONE with Stress & Anxiety? The Mindset Shift You Need
Are You DONE with Stress & Anxiety? The Mindset Shift You NeedOvercoming stress and anxiety starts with a decisive mindset shift. Learn how to break free from fear-based cycles and reclaim control of ...
19 Mars 202510min
Ep. 404: The Hidden Link Between Chronic Pain and Suppressed Emotions
The Hidden Link Between Chronic Pain and Suppressed EmotionsWhat if chronic pain isn’t just physical but deeply tied to suppressed emotions? In this episode of Restored Minds, Matt Codde, LCSW, explor...
14 Mars 20258min
Ep. 403: Why Figuring Out Anxiety Doesn’t Work & What to Do Instead
Why Figuring Out Anxiety Doesn’t Work & What to Do InsteadStruggling with anxiety and trying to figure it out? Overthinking anxiety only fuels the cycle. In this episode of Restored Minds, Matt Codde,...
12 Mars 20259min
Ep. 405: What I Wish I Knew About OCD & Anxiety Before My Recovery Journey
What I Wish I Knew About OCD & Anxiety Before My Recovery JourneyIf you’re struggling with OCD & anxiety, you’re not alone. In this episode, Matt Codde, LCSW, shares the key insights he wishes he had ...
11 Mars 20258min
