Ep: 189 - Living in the LENS of Fear (Better Call Saul)
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
17 Aug 202215min
Ep: 188 - Stop focusing on How & When
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
12 Aug 202221min
Ep: 187 - Fear only exists in the mind
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
10 Aug 202214min
Ep: 186 - The problem with setting goals
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
9 Aug 202215min
ANNOUNCEMENT: Upcoming Live Workshop
Hey Everyone! On August 19th and August 20th, I will be hosting a live 2 - day workshop. I am super excited about this as we will be covering some in-depth tools and strategies for OCD & Anxiety Recov...
4 Aug 20224min
Ep: 185 - The power of being still
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
2 Aug 202214min
Ep: 184 - How to live with Uncertainty
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
2 Aug 202211min
Ep: 183 - Stop Fighting with your Thoughts
In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?ho...
27 Juli 20229min
