ANNOUNCEMENT: Upcoming Live Workshop
Hey Everyone! On August 19th and August 20th, I will be hosting a live 2 - day workshop. I am super excited about this as we will be covering some in-depth tools and strategies for OCD & Anxiety Recov...
4 Aug 20224min
Ep: 185 - The power of being still
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
2 Aug 202214min
Ep: 184 - How to live with Uncertainty
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
2 Aug 202211min
Ep: 183 - Stop Fighting with your Thoughts
In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?ho...
27 Juli 20229min
Ep: 182 - Anxiety: A Problem or a Project?
In this episode, I am going to discuss a reframe of the way we view anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9...
25 Juli 202212min
Ep: 181 - Why do I have this "specific" theme
In this episode, I want to talk about the idea of different fear themes. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Wo...
20 Juli 202213min
Ep: 180 - Stop Trying So Hard
On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break. Click here to support the show with a donation o...
20 Juli 202214min
Ep: 179 - Do you really need certainty?
In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop. Click here to support the show with a donation of your choice: https://www.p...
13 Juli 202210min
