Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery
In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & A...
8 Feb 202216min
Ep: 137 - Life Gives You Opportunities To Heal
Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we h...
3 Feb 202216min
Ep: 136 - How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment
In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencin...
2 Feb 202216min
Ep: 135 - Discovering the lens of fear
In this episode, I want to discuss the process of discovering the lens of fear. The lens of fear is a fascinating phenomenon. When we are caught in the fear mind we think we are operating from logic, ...
28 Jan 202216min
Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort
When it comes to OCD & Anxiety treatment being uncomfortable is simply part of the process. One of the things that holds people back from recovery is their unwillingness to experience uncomfortable fe...
25 Jan 202215min
Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain
In this episode, I want to talk about exposure and response prevention, commonly referred to as ERP. ERP is the process of experiencing a feared situation and preventing yourself from engaging in beha...
20 Jan 202220min
Ep: 132 - How to Create Change - The Power of Story
In this episode, I want to talk about how to create change in your life. Most people look at change from an external perspective. This leads them to try to change things in the outside world. The prob...
18 Jan 202217min
Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers
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14 Jan 202218min
