Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort
When it comes to OCD & Anxiety treatment being uncomfortable is simply part of the process. One of the things that holds people back from recovery is their unwillingness to experience uncomfortable fe...
25 Jan 202215min
Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain
In this episode, I want to talk about exposure and response prevention, commonly referred to as ERP. ERP is the process of experiencing a feared situation and preventing yourself from engaging in beha...
20 Jan 202220min
Ep: 132 - How to Create Change - The Power of Story
In this episode, I want to talk about how to create change in your life. Most people look at change from an external perspective. This leads them to try to change things in the outside world. The prob...
18 Jan 202217min
Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers
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14 Jan 202218min
Ep. 130: What to do when feeling depleted and drained
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11 Jan 202218min
Ep. 129: The Problem with Living in a State of Anxiety
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7 Jan 202214min
Ep. 128: Building Stronger Mental Health in 2022
Download your FREE GUIDE 👉🏻 https://www.restoredminds.com/free-guide Attend our next WEBINAR FOR FREE 👉🏻 https://www.restoredminds.com/free-training Join our SUPPORT Community 👉🏻 https://bit....
4 Jan 202212min
Ep. 127: The Problem With Not Addressing Fear
Download your FREE GUIDE 👉🏻 https://www.restoredminds.com/free-guide Attend our next WEBINAR FOR FREE 👉🏻 https://www.restoredminds.com/free-training Join our SUPPORT Community 👉🏻 https://bit....
28 Dec 202116min
