Ep. 102: How To deal with Intrusive Harmful and Violent Thoughts
In this episode, we are going to talk about how to deal with intrusive harmful and violent thoughts towards a loved one or someone you know. In this episode, I am going to discuss a few case studies o...
21 Juli 202114min
Ep. 101: NEW SERIES! How to Deal with Intrusive Thoughts
Hey Guys, Welcome to another episode of The OCD & Anxiety Show. In this new series, we are going to talk about dealing with intrusive thoughts. Intrusive thoughts are unwanted thoughts that invade a p...
16 Juli 202112min
Ep. 100: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
Welcome to the final episode of our series on how to help a family member with OCD & Anxiety. If you are just joining us please begin with the first episode because this series builds upon itself and ...
14 Juli 202113min
Ep. 99: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
In this episode, we are going to talk about the importance of identifying OCD & Anxiety as a common enemy that your family system is facing together. I often refer to OCD as the ‘invisible enemy’ in t...
9 Juli 20219min
Ep. 98: How to help a family member with OCD & Anxiety | Dealing with Anger and Frustration
In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically we are going to discuss how to deal with anger and frustration. If your family ...
7 Juli 202112min
Ep. 97: How to help a family member with OCD & Anxiety | Should I provide reassurance?
Today we are going to continue our series on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this episode, we are going to talk about ...
2 Juli 202112min
Ep. 96: How to help a family member with OCD & Anxiety
Welcome back to another series of the OCD & Anxiety show which focuses on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this first e...
30 Juni 202115min
Ep. 95: How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts
In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts. Mindfulness ...
25 Juni 202113min
