Ep. 94: How to use Mindfulness for OCD & Anxiety Recovery
In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, ...
23 Juni 202111min
Ep. 93: How to use Meditation and Mindfulness for OCD & Anxiety Recovery
In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how meditation and mindfulness can help you with your OCD recovery journey. If you wrestle with OCD & ...
18 Juni 202114min
Ep. 92: Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness
Hey guys, In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in your mind’ and how it fuels OCD, Anxiety, and Psychologi...
16 Juni 202114min
Ep. 91: The Voice in Your Mind
Hey guys, In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in your mind’ and how it fuels the OCD, Anxiety, and Psycho...
9 Juni 202112min
The Taking Back Control Bootcamp: ENROLLMENT IS NOW OPEN!
If you’ve been looking for clear strategies, clear guidance on how to apply them, and a community of people to support along the way, look no further! The Taking Back Control Bootcamp is officially op...
2 Juni 20214min
Sneak Peak from the Finding Freedom Series - PART 1
www.restoredminds.com/free-workshop-2021 I really appreciate all of the positive energy and I am extremely grateful for all of the amazing feedback! Part 2 and 3 of the Finding Freedom Series are...
26 Maj 202110min
FINDING FREEDOM: A FREE 3-PART LIVE WORKSHOP- REGISTER TODAY!!
www.restoredminds.com/free-workshop-2021 Hello Friends, I want to take a moment and say thank you for all the support and amazing feedback. I am truly grateful that you are part of the Restored Minds...
13 Maj 20214min
Ep. 90: Common Treatment Mistakes - Layers of OCD & Anxiety
In this episode of our series entitled “the most common mistakes in OCD treatment”, we are going to discuss the concepts of getting stuck in the different layers of OCD & Anxiety. If you’re suffering ...
30 Apr 20219min
