The Real Reason You Feel Lost After a Breakup
You can’t rebuild yourself after a breakup from mindset alone. This episode reveals why overthinking, staying busy, and “working on yourself” often fail — and what it really takes to come back into se...
13 Jan 20min
Rediscovering Yourself After a Breakup: Intuition, Healing, and Coming Home to You with Laura Flowers
What if your breakup wasn’t a failure—but an invitation?In this episode, I’m joined by life coach, Reiki master, and school psychologist Laura Flowers for a deep, honest conversation about healing aft...
6 Jan 35min
The Truth About Finding Love After Divorce: Interview with Chanelle Carlin
Finding love after divorce isn’t about rushing, fixing yourself, or getting the timing “right.” In this episode, Sarah sits down with Chanelle Carlin to talk honestly about what actually changes when ...
30 Dec 202545min
The Real Reason You Keep Attracting Emotionally Unavailable Partners
In this episode, Sarah sits down with dating and love coach Valerie Adams to unpack why changing your circumstances doesn’t change your dating results—unless you change yourself. Valerie shares how he...
22 Dec 202540min
Breaking Up with 2025 - A process to end the year with power
In this end-of-year episode of Breakup Pep Talks, Sarah guides listeners through a powerful reflection ritual to consciously close out 2025 and prepare for 2026 with clarity and self-trust. Using Terr...
16 Dec 202532min
What Happens When You Stop Pretending You’re Okay with Ryan Kassim
Learn more about Ryan on Instagram @bodybyryanfitness, learn more about his coaching at bodybyryan.com and listen to his podcast “These Little Moments”You can watch the viral video Sarah mentioned her...
9 Dec 202538min
Rewire your brain and body to handle breakup triggers
In this episode, Sarah breaks down the exact 4-step process she teaches clients to move through painful breakup triggers without spiraling or losing momentum. She explains how triggers are really just...
2 Dec 202517min
When Aunt Linda Won’t Stop Asking: How to Answer Hard Questions Post-Breakup
Join the 90 day group program Over It and Onward starting December 3! For 12 weeks you'll get live teaching and group coaching from me to help you move on and rediscover yourself! More information her...
25 Nov 202523min
