Main Character Energy: The Identity Shift Required to Move On
If you feel like you’ve lost your identity along with your relationship, this episode is your roadmap for stepping out of the wings and back into the spotlight of your own life. Sarah Curnoles breaks ...
14 Apr 22min
How to stop budgeting your joy and live richly
After a breakup, many women don’t just lose the relationship—they shrink their desires and call it “being realistic.” This episode exposes the subtle ways you might be budgeting your joy and lowering ...
9 Apr 23min
Are you living on a prayer or living on a dare?
How can play be the secret to healing? I explore why self attack is a common way to help control a challenging situation after a breakup and how you can use the opposite approach to actually see resul...
7 Apr 20min
5 Lessons to Turn Your Breakup into an Inevitable Comeback Story
I thought if I was the perfect partner, he’d never leave. I was wrong. Being the "good girl" in my relationship actually caused the end. I decided to heal by doing the direct opposite of what I usuall...
31 Mars 17min
You Don’t Miss Your Ex (You Miss the Version of You Back Then)
After a breakup, we often find ourselves replaying happy memories and wishing we could get it back. But here is the secret: you aren't actually longing for your ex; you’re longing for the sense of ali...
24 Mars 16min
Sex, Singlehood, and Solo Pleasure: Reclaiming Your Desirability with Morgan Barkus
Get Morgan's free Feel Sexy on 4 Steps Guide here: https://www.morganbarkus.com/feel-sexy-now
17 Mars 48min
Feelings are not strategies. Here's how to use your feelings instead
Your feelings are signals, not strategies. After a breakup, your emotions are louder than your logic, but loud just because it's loud doesn't mean it's wise. Learn how to handle your emotions and exa...
10 Mars 22min
Unf*ck your brain after your breakup (and finally feel free)
When you go through a breakup, it actually lights up the same region in your brain as when you're experiencing physical pain. This episode will help you to reclaim your brain and your life after you...
3 Mars 26min
