Breakup Pep Talks

Breakup Pep Talks

Breakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.

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Avsnitt(92)

Why High-Functioning Women Secretly Feel Miserable with Lindsay Stewart Jacobi

Why High-Functioning Women Secretly Feel Miserable with Lindsay Stewart Jacobi

In this episode of Breakup Pep Talks, Sarah sits down with glow-up coach Lindsay Stewart Jacoby to unpack how self-abandonment quietly steals women’s confidence, identity, and joy. Lindsay shares her ...

2 Juni 35min

Hot Divorcee Summer Isn't a Trend. It’s a Movement.

Hot Divorcee Summer Isn't a Trend. It’s a Movement.

In this episode of Breakup Pep Talks, Sarah Curnoles breaks down why “Hot Divorcee Summer” has become such a powerful cultural moment for women reclaiming themselves after heartbreak. She explores the...

26 Maj 31min

The 5-Minute Habit That Can Start Healing Your Body After Heartbreak with Amy Dave

The 5-Minute Habit That Can Start Healing Your Body After Heartbreak with Amy Dave

In this episode of Breakup Pep Talks, Sarah sits down with women’s health expert Amy to explore how heartbreak and chronic stress impact women’s hormones, sleep, mood, focus, and overall health. Amy e...

19 Maj 36min

The Portal to Your Most Authentic Life with Priya Sudarsanam

The Portal to Your Most Authentic Life with Priya Sudarsanam

Book your free Breakthrough Call with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Connect with Priya!  Facebook https://www.facebook.com/findingyourvoic...

12 Maj 42min

The Unexpected Confidence Hack After Heartbreak with Stylist with Nadine Naue

The Unexpected Confidence Hack After Heartbreak with Stylist with Nadine Naue

Sarah interviews personal stylist Nadine Naue to explore how style can be a powerful tool for healing after a breakup and reclaiming your identity. They discuss how women often lose confidence and sel...

6 Maj 52min

Closure is a Myth. The Truth About Why You Can’t Let Go

Closure is a Myth. The Truth About Why You Can’t Let Go

You think you need closure, but what if that belief is the very thing keeping you stuck? In this episode, breakup coach Sarah Curnoles breaks down why the search for closure is actually a distraction ...

28 Apr 30min

You’re Meant for More Than Moving On—Aim For This Instead

You’re Meant for More Than Moving On—Aim For This Instead

If your goal after a breakup is to “just move on,” you’re aiming way too low—and settling for a life that hasn’t truly changed. In this episode, Sarah challenges you to see heartbreak as a catalyst fo...

21 Apr 16min

Introducing the Bad Girls Breakup Society

Introducing the Bad Girls Breakup Society

This episode reframes your breakup as an eviction from a life you’ve outgrown, not just a loss—an invitation to step into a bigger, more aligned version of yourself. Sarah challenges the idea that tim...

17 Apr 15min

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