Breakup Recovery Podcast

Meagan Walker shares the many benefits that a yoga practice can have on both your physical and mental health. If you are having trouble managing stress levels or sleep quality, the simple exercise of ...

17 Feb 201624min

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I wil...

10 Feb 201613min

Where do you want to go in your life? Where do you see yourself in the next three, six or twelve months from now? And how important it is to set goals, so that you can turn your ideal future into real...

3 Feb 201617min

Anne Louise drifted into romance and marriage with a man that was her close friend. Her lifestyle comprised of workaholic husband, living in remote areas and a baby that arrived early in the relations...

27 Jan 201615min

In this episode I will be talking about finding love. And when is the best time to getting back out there and dating people again? Has there been a pattern of the personality types you have previously...

20 Jan 201617min

I am going to share with you a number of strategies you may find useful so that you can find happiness after your breakup. I think just about everyone's goal is to find happiness. And every body's pat...

13 Jan 201618min

In this episode Staying Well I will talk about the effects on your mind and body if you allow yourself to become unhealthy, eat fast foods, not partaking in physical activities and the repercussions t...

6 Jan 201618min

Sally married her childhood sweetheart. She thought she had the perfect life, beautiful children a husband and living in idyllic surroundings. But it wasn't until her mother died that Sally's whole wo...

30 Dec 201514min