Bonus Episode: Valentines Day Special for Singles Ep. 33
In this episode, I share practical tips on how to celebrate Valentine's Day without being reminded of painful memories. I also offer a sneak peek into my new course, Breakup Fast Track, to help you ki...
13 Feb 20245min
The No-Contact Rule: Why You're Doing It Wrong And The Right Way To Do It Ep. 32
In this episode, we delve into the often-misunderstood concept of no-contact after a breakup. Drawing from real-life experiences and common misconceptions, we explore why implementing no-contact is cr...
11 Feb 202415min
The #1 Key To Enjoying Your Weekends Again Ep. 31
In this episode, we're dedicating time to anyone navigating challenging times amidst the craziness of a busy life. Whether you're going through heartbreak or your relationship isn't where you want it ...
9 Feb 202410min
How Trauma Shows Up in Your Relationships: Interview with Joelle Maletis Ep. 30
Today we have a special guest, trauma expert and psychotherapist Joelle Maletis where we reflect on the intricacies of the breakup process, emphasising the natural tendency to swing between self-blame...
5 Feb 202451min
Is Forgiveness Really Necessary? Ep. 29
Today, we're stepping into the powerful world of forgiveness. It's a bit of a maze, especially when it comes to healing from heartbreak. So, grab a metaphorical flashlight, and let's explore how forgi...
1 Feb 20247min
Important Reminders When Everyday Is A Struggle Ep. 28
In this episode, I discuss the challenges of going through a breakup and provide essential reminders for navigating the healing journey. From acknowledging your feelings to practicing self-care and em...
28 Jan 202421min
Heartfelt Gratitude: A Prescription for Healing Ep. 27
In today's episode, I share a transformative tool that helped me navigate the darkest moments of my heartbreak and find direction after a breakup. This simple yet powerful tool has the potential to ch...
26 Jan 202412min
6 Signs You Are Not Ready For A Relationship Ep. 26
Hey everyone! Today's episode is a deep dive into a crucial topic – the unmistakable signs that signal it's time to prioritise your healing before embarking on a new relationship. You might be wonderi...
21 Jan 202419min
