Breathe and Think Better

Letting go, doing nothing, and getting close to the change in every moment.Read more about the Power of Doing Nothing.  You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free...

10 Nov 202229min

Wandering minds, happiness, and the human experience. Check out the scientific study on mind wandering A Wandering Mind is an Unhappy Mind. Listen to Allen Watts on Youtube.Listen to Dr. Andrew Huberm...

9 Nov 202230min

A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation.Check out Brooke's work and socials here. Try this Breathwork Exercise for Anxiety. You can re...

8 Nov 202232min

Meditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman. Listen to Dr. Andrew Huberman's Podcast on the Science of Meditation.A free 1-month pass to Sam Harris's Waking Up App (No...

7 Nov 202228min

Enlightenment, thoughts, meditation, and coherence. Optimal Breathing Exercise You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Mi...

4 Nov 202231min

Rhythmic breathing and the nervous system, meditation and concentration.Optimal Breathing Exercise  Swami Rama Video You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Me...

3 Nov 202229min

The three pillars of meditation; sensory clarity, concentration, and equanimity. You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 ...

2 Nov 202230min

Anxiety relief, nasal breathing, starting a meditation practice, and more.Learn more about the Physiological SighMore information on nasal breathing and nitric oxide You can register for next week's L...

1 Nov 202232min