Breathe and Think Better

Breathe and Think Better

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

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Breathe and Think Better LIVE Episode 34

Breathe and Think Better LIVE Episode 34

The education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist. Get a free month of the Waking Up Meditation App by Sam Harris.Learn more about Grou...

22 Nov 202230min

Breathe and Think Better LIVE Episode 33

Breathe and Think Better LIVE Episode 33

Mindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird. Check out Dylan's work here. Visit Dylan's TikTok page. Try this breathing exerci...

21 Nov 202231min

Breathe and Think Better LIVE Episode 32

Breathe and Think Better LIVE Episode 32

Creativity, adventure, curiosity, high blood pressure, and more with Aaron King AKA DeepSnap.Check out Aaron's work right here. Try a free guided alternate nostril breathing exercise.Learn more about ...

18 Nov 202229min

Breathe and Think Better LIVE Episode 31

Breathe and Think Better LIVE Episode 31

How long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LIVE. Listen to Dr. Andrew Huberman's Podcast on the...

17 Nov 202228min

Breathe and Think Better LIVE Episode 30

Breathe and Think Better LIVE Episode 30

Sensory clarity, equanimity, mindfulness, and more.Click here for a free month of the Waking Up App by Sam Harris. Listen to Dr. Andrew Huberman's Podcast on Meditation. You can register for all of o...

16 Nov 202231min

Breathe and Think Better LIVE Episode 29

Breathe and Think Better LIVE Episode 29

Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to our episode with Breathwork Facilitator Todd Newman. More information on Dan Brulé. A guided box breath...

15 Nov 202229min

Breathe and Think Better LIVE Episode 28

Breathe and Think Better LIVE Episode 28

Nasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda Holman. Check out all of her content on TikTok. Links to products that can help you breathe better!Fa...

14 Nov 202228min

Breathe and Think Better LIVE Episode 27

Breathe and Think Better LIVE Episode 27

Manifestation, intention, gratitude, meditation, and more with manifestation coach Haley Noelle.Check out all of Haley's work and socials here. Try a Jayasāra meditation on Youtube. The Inconvenient...

11 Nov 202230min

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