Breathe and Think Better

Meditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Check out Soul Coach Ki on TikTok and Instagram.View all of Soul Coach Ki's offerings here.Books Recomme...

29 Dec 202235min

Guided circular breathing with Jake and Danny.Circular breathing is a rhythmic breathing technique that has been used for thousands of years. Conscious breathing exercises, like this one, can promote ...

23 Dec 202230min

Guided box breathing with Jake and Danny.Free Guided Box Breathing Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. This breathing techni...

16 Dec 202226min

Breath training for running, original Yoga, sound healing, and more. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  ...

14 Dec 202232min

We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation.  Afterward, we briefly discuss our personal history and why we find so much value ...

13 Dec 202230min

This episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious embodiment coach and we had the pleasure of having a spiritual conversation together.We talk about Inte...

9 Dec 202231min

Somatic healing with Kallie Klug.Check out Kallie on TikTok.Here is a list of all of her offerings, including her Podcast, "Your Own Medicine."Try a free mindfulness meditation exercise here.Click her...

8 Dec 202228min

Our continued conversation on natural pain relief, Shinzen Young, and mindfulness. In case you missed it, listen to Episode 42 where this conversation on Shinzen Young starts. Read Shinzen Young's ess...

7 Dec 202233min