Breathe and Think Better

Natural pain relief through mindfulness; an exploration into the work of Shinzen Young. Read Shinzen Young's essay on Natural Pain Relief. Try a free mindfulness meditation exercise here.Click here fo...

6 Dec 202229min

Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.Learn more about Herbert Nitsch in this interview. The Framingham Study that showed the importance of lun...

5 Dec 202230min

3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. Learn more ab...

2 Dec 202229min

Thoughts, clarity, creativity, mindstates, and more.Learn more about overthinking and navigating your thoughts here.This article outlines the link between creativity and mindfulness. For more on nasal...

1 Dec 202229min

Happiness. What is it? Where is it? How can we get some!?Learn more about obtaining real happiness here.Check out the work we reference by Stephen Pressfield.Here's more information on money, milliona...

30 Nov 202229min

Resistance, tools for handling life, cold therapy, and more!Learn more about overcoming resistance in the book The War of Art by Stephen Pressfield. Get a free month of the Waking Up App by Sam Harris...

29 Nov 202231min

Building concentration, informal meditation practice, neuroplasticity, and more!Learn more about neuroplasticity here.Try this free breathwork exercise.Try this free meditation. Learn more about the w...

28 Nov 202230min

All about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life.Listen to Dr. Huberman's Podcast on the science of gratitude.Learn more ...

23 Nov 202231min