Bright Line Living™ - The Official Bright Line Eating Podcast

I've had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care of myself, in particular, my meditation practice. Listen to this week's episode ...

22 Juni 202212min

I recently attended the first international conference on food addiction, and the first speaker was especially noteworthy. In this week's episode, I wanted to share some takeaways from his talk. Liste...

8 Juni 202211min

I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flour, which I'm very grateful for, but I'm struggling with my quantities right now. Liste...

1 Juni 202218min

I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever international conference on food addiction. How cool is that? Listen to this week's episode t...

25 Maj 202216min

I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She wanted to know how to reconcile the difference between how she handles fats at home versus w...

18 Maj 202212min

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energ...

11 Maj 202221min

A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all members that promote accountability, support, and connection. During the first-ever round, I was...

4 Maj 202211min

I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my attention to an interesting Maintenance topic that I hadn't covered at all before in an episode. ...

27 Apr 20228min