The Art of Maintenance
A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reality of our unfortunate appliance situation, I ended up ordering takeout for dinne...
20 Apr 202215min
The Negotiator and the Mediator
I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her food that she'd just had at a party. I strongly related to the internal struggle she desc...
13 Apr 202210min
10++
The concept of the "10++" on the Susceptibility Scale has come up twice in my life recently, so I took that as a sign it was time to record an episode on it. Listen to hear my thoughts.FOR THIS EPISOD...
6 Apr 202214min
Borderline Foods
Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures of their BLE food where just about every picture had a waffle in it. Now, I don't know...
30 Mars 202213min
COVID Vlog
This episode was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we were going to hold…but I caught Covid a little over a week ago, and I'm just not recoveri...
23 Mars 20226min
Navigating Intense Cravings
In last week's episode, I talked about the process of letting go of our favorite binge foods, and in the comment section below that video, a viewer offered a brilliant analogy that I want to share wit...
16 Mars 202210min
Divorcing Potato Chips
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our brains and our bodies as we lose all our excess weight. In today's episode, I talk abou...
9 Mars 202211min
Execute-Program-Lunch
Last week, I didn't release an episode, and I believe that's only the third time in seven years that I've missed a week. All three of those times have been for pretty much the same reason: life got so...
2 Mars 202211min
