Bro-ing Pains

Bro-ing Pains is the show for men, and for anyone who’s ever loved one. Through vignettes and listener stories, we explore the conversations that live somewhere between your therapist’s office and the group chat.


Hosted by Chad Fraga, LMFT & Carlos (a theater kid turned self-proclaimed “Corporate Papi”), this show blends humor, lived experience, and mental health insight.


New episodes every other Thursday.


Join the conversation on TikTok & IG: @broingpains

For collaborations, partnerships, or inquiries: broingpainspod@gmail.com

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Avsnitt(25)

Are You Investing or Gambling? | Day Trading, Sports Betting & the New Gambling Economy

Are You Investing or Gambling? | Day Trading, Sports Betting & the New Gambling Economy

Prediction markets like Kalshi and Polymarket are making headlines. Sports betting ads are everywhere. Day trading is framed as hustle culture. The line between investing and gambling has basically di...

12 Mars 36min

Taking the Edge Off | Are We Self-Medicating And Don't Realize It?

Taking the Edge Off | Are We Self-Medicating And Don't Realize It?

In this episode, we unpack the real reason so many of us turn to alcohol, weed, and drugs to escape pressure, stress, and exhaustion. This conversation isn’t about addiction labels, it's about underst...

26 Feb 31min

The Hidden Reason Men Turn to Porn & Infidelity

The Hidden Reason Men Turn to Porn & Infidelity

Why do some men turn to porn, cheating, or secret late-night doom-scrolling sessions when their relationship feels off? This episode, we're joined by Gottman Institute certified therapists Dr. Dana Mc...

12 Feb 45min

Why Anger is the Only Emotion Men Are "Allowed" to Show

Why Anger is the Only Emotion Men Are "Allowed" to Show

Anger is one of the most visible emotions men are "allowed" to have. In this episode, we unpack how anger often masks deeper emotions like depression, overwhelm, fear, and low self-esteem. Using a lis...

22 Jan 35min

The Hidden World of Depression in Men

The Hidden World of Depression in Men

When men shut down, blow up, or run from their feelings altogether, it isn’t just a personal issue, it’s a public health concern. In this extended trailer for Season 2, we pull back the curtain on how...

8 Jan 30min

Grieving the Parent You Never Had: Estrangement, No-Contact & Finding Peace

Grieving the Parent You Never Had: Estrangement, No-Contact & Finding Peace

What happens when the people who raised you never learned how to show up emotionally? In our season 1 finale, we open up about our own relationships with our parents (spoiler alert: it's complicated),...

20 Nov 202537min

The Myth of the "Perfect" Nuclear Family

The Myth of the "Perfect" Nuclear Family

The "perfect" family having a mom, dad, 2.5 kids, and a white picket fence was basically a post-WWII fantasy. Today, most families look a lot more blended than nuclear, and that comes with a unique mi...

6 Nov 202536min

What Polyamory, Kinks, and Monogamy Reveal About Modern Love

What Polyamory, Kinks, and Monogamy Reveal About Modern Love

Is the kink community part of the non-heteronormative world, or its own lane entirely? This week, we unpack what counts as “sexual deviance,” why ethical non-monogamy isn’t just a free-for-all, and h...

23 Okt 202534min

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