1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview
Music by NF - "Motto"
27 Dec 202340min
Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!
Music by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher
20 Dec 202347min
1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!
Music by: Sugar Ray - "When It's Over"
13 Dec 202341min
1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!
Music by: JVKE - "this is what space feels like"
6 Dec 202333min
1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals
Music by: Russ - "SMALL TALK"
29 Nov 202334min
1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving
Music by: Kanye West - "All Falls Down" ft. Syleena Johnson
22 Nov 202340min
1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps
Music by: Jack Harlow - "Lovin On Me"
15 Nov 202330min
1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching
Music by: NF - "When I Grow Up"
8 Nov 202337min
