"Our Culture" - w/ Special Guest Chris Merasse!
Music by: Chance The Rapper - "All Day Long" (Ft. John Legend)
20 Sep 202324min
Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick
Music by: Silk City, Dua Lipa - "Electricity"
13 Sep 202335min
Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!
Music by: J. Cole - "Rise and Shine"
6 Sep 202337min
Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday
Music - "Got Real" by Splasher!
30 Aug 202333min
Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More
Music by: The Kid LAROI, Justin Bieber - "STAY"
23 Aug 202334min
Finding Your Routine Again After Vacation + The Power of Sleep
Music by: Chance the Rapper - “Angels"
16 Aug 202328min
Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency
Music by: Andy Grammer - "Spotlight"
9 Aug 202335min
Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups
Music by Kena - "Good Days"
2 Aug 202340min
