Programming Next Week's WODs! ...A Behind-The-Scenes Listen
Music by: Russ - "SMALL TALK"
19 Juli 202337min
Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts
Music by: Crazy Town - "Butterfly"
12 Juli 202337min
Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out
Music by: NF - "Thinking"
5 Juli 202340min
Struggling with Training Motivation? How To Think + Perspectives to Consider
Music by HARDY - "A ROCK"
29 Juni 202348min
Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!
Music by: Jackboy & Russ - "Own My Masters"
21 Juni 202341min
Recap of Atlantic Coast Classic 2023 + What's Next?!
Music by: Kanye West - "Father Stretch My Hands Pt. 1"
14 Juni 202336min
Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!
Music by: D12 - "My Band"
7 Juni 202331min
CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend!
Music by: Jay-Z - Izzo (H.O.V.A.)
24 Maj 202331min
