Catching Up After Hurricane & Life In Florida For 9 Years
Today's episode is all about catching up after the hurricane and talking about life in Florida for the past 9 years since we've down in October of 2015. Please check it out and enjoy! Artist - Shabooz...
16 Okt 202428min
"Walk It Like I Talk It"
On todays episode we go over the week of training in the beginning portion of the pod, and then beautifully transition into last week's goals clinic and how awesome it was to not only give people feed...
2 Okt 202429min
Intensity Over Everything?? J&Z Being CrossFit Nerds
On today's episode we go over the literal definition of CrossFit, defined by the founder, Greg Glassman. We also go over Glassman's definition of fitness, which is considered (by many CrossFitters) as...
27 Sep 202433min
Self Worth Only In Leader Board?? & Fantasy Football Update
Song - Everyday HustleArtist - Future & Metro Boomin
18 Sep 202431min
Can CrossFit Coaches Please Everyone?
Song - The LargestArtist - BigXThaPlug
11 Sep 202437min
9/5/2010 - Suicide Prevention Month
14 years ago to the day, on 9/5/2010, our dad passed away taking his own life. I know it's a tough topic, and if it's not your cup of tea nobody will be offended if you skip the episode. We go down me...
5 Sep 202440min
Should Kids Do CrossFit? Athlete Of The Month, Week Of Training
Song - WaterfallsArtist - TLC
28 Aug 202439min
Southwest Games Canceled, Programming Breakdown, Dave Castro Out?
Song - This WayArtist - Dilated Peoples & Kanye West
21 Aug 202443min
