#95 Marijuana & BJJ: Does smoking Weed Help or Hurt your BJJ?
Do you like to smoke weed? Have you ever rolled high? Marijuana has a mythical status in BJJ culture and there are many famous proponents of smoking weed but this has mislead many people within Jiu-Ji...
9 Aug 202220min
#94 Leg Locks Have Changed Jiu-Jitsu: The History and context of the leg attack revolution.
Do you play with leg locks? Down to roll with heel hooks? Even if you don't know how to do them you have probably been foot locked at some point. Leg locks have risen to prominence in the last 10 year...
4 Aug 202241min
#93 Dealing with Depression, Bullying & Bad days on the mat.
Have you felt a bit down at Jiu-jitsu? Feel like you are in a slump? BJJ presents many challenges physical and mental. Life can throw a lot of challenges at you but what do you do when BJJ is getting ...
2 Aug 202237min
#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ
Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter ...
28 Juli 202211min
#91 ADCC TRIALS OCEANIA 2022: The Highlights, back stories, upsets and Incredible results.
The ADCC is the Olympics of No-Gi Grappling! Australia recently had the Oceania Trials for this years upcoming Submission Grappling tournament. Possibly one of the most hotly contested selection compe...
21 Juli 202236min
#90 Bulletproof Question Time: You asked and we Answered.
Got something you want to ask us? We have received some really great questions recently and thought we would dedicate an episode to them. There are some great topics covered in this show and provide i...
19 Juli 202217min
#89 How To Combine Our Programs: The best way to mix and match your training using Bulletproof For BJJ
Loving the program but want to mix it up? Doing Kettlebells but want to try The Standards? Combining the Bulletproof programs is a little trickier than it first seems. JT & Joey explain exactly what g...
15 Juli 202233min
#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ
Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending...
13 Juli 202230min
