#87 Thomas Lisboa: The Light Feather Phenom from Sao Paulo, talks what it takes to win at World Championships.
Ever had your butt kicked by a light weight? Thomas Lisboa is a an Alliance Blackbelt under Fabio Gurgel, World Champion Silver medalist and one of the top competitors in the light feather weight cate...
9 Juli 202246min
#86 When You Cause An Injury: The guilt, the awkward moments after and how to deal with this tough situation.
Have you ever hurt someone when rolling? Accidentally popped a mate's ankle? These are some of the toughest moments to deal with on the BJJ journey. Does hurting a team mate make you a bad person? Wh...
4 Juli 202218min
#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.
What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether you are into something heavy or a more high bpm vi...
30 Juni 202216min
#84 The Top 5 Martial Arts Movies of All Time!
What is your Favourite Martial Arts Movie? JT & Joey have their favourite Fight flicks but they are not all the same. The films of 80's & 90's that inspired and guided both the Bulletproof Boys into t...
24 Juni 202248min
#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.
Ever had Gi Burn on your face? Lost some skin cells from rolling? Skin care is a topic that is not really talked about in the BJJ game especially for men. Off the back of the Staph discussion the boys...
21 Juni 202216min
#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile
Do you follow our program? Are you part of the Bulletproof For BJJ community? You may have heard JT & Joey reference their online program but not actually fully explained what is in the Program and wh...
16 Juni 202231min
#81 STAPH & Skin Infections In BJJ: What is it, How to recognise it and What you can do to treat it.
Got a rash on your skin? A painful pimple on your knee? BJJ is an intimate activity and the ocean of bacteria you are exposed to when you roll is next level. "Staph" aka Staphylococcus aureus is a sk...
15 Juni 202221min
#80 Are BJJ Belts A Thing Of The Past? Has new school BJJ disrupted the Jiu-jitsu Hierarchy.
Do belts still matter? Is the martial arts Hierarchy outdated? Which ever side of the fence you are on seniority and authority provides structure and gives direction. If you love the modern movement i...
10 Juni 202236min
