#58 David Christopher aka "DC": The Ultimate Kids coach, Super dad and Leader of Academy Jiu-jitsu.
Do you have kids and you want them to do BJJ? This episode is for you! Not only is DC an incredible Blackbelt and coach he is an amazing father and leader. He talks candidly about his origins in BJJ a...
24 Mars 202248min
#57 Better Learning For BJJ: Tips, techniques and tactics to speed up your progress on the mat.
On-line Instructional videos? Drill more? Keep a BJJ Journal? What do you do to improve your ability to absorb BJJ information. This is such huge topic to tackle but JT & Joey share with you exactly w...
22 Mars 202212min
#56 Life Lesson Learned From BJJ: How challenges on the mats can help you overcome adversity in life.
BJJ pushes us physically and mentally. There is a lot that can be taken from struggles on the mat and applied to hard times that we encounter in day to day life. JT & Joey get deep on this episode ab...
16 Mars 202236min
#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine...
15 Mars 202211min
#54 Kevin Jousset: The Rising MMA Phenom, Judo Black Belt & Savage Grappler.
If you don't know who Kevin Jousset is, you soon will! This man has made his way up the ranks of the Australian MMA scene leaving opponents wrecked in his wake. JT discusses many interesting topics wi...
11 Mars 202257min
#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a da...
8 Mars 202211min
#52 Our Biggest BJJ Mistakes: Save time, energy and pain by avoiding these jiu-jitsu related pitfalls
Don't try this at home friends! JT & Joey confess to all the terrible and embarrassing mistakes that they have made on their BJJ so that you can not repeat the same mistakes. Dietary FailsBad BJJ Tech...
3 Mars 202232min
#51 Our Favourite BJJ Foods: The Special Foods that JT & Joey love to eat when they train abroad
How good is it to have an awesome meal after rolling? This is made all the more glorious when you travel and train and get to eat food in the mother land- Brazil. Both JT & Joey have their most favour...
1 Mars 202210min
