Ep.15 - Jingle All The Way To Burnout
Send us Fan Mail Summary In this festive episode, the hosts share their love for Christmas while discussing the pressures that come with the holiday season, including drinking and gift-giving. They re...
20 Dec 202432min
Ep.14 - Shattering Glass Ceilings With Bryony - The Glass Female
Send us Fan Mail Summary In this engaging conversation, Bryony, (@bryonywilliams_theglassfemale) a high-performance coach, discusses her mission to empower women, particularly mothers, to find their...
13 Dec 202452min
Ep. 13 - Ego's Star Power and The Struggle For Self-Belief
Send us Fan Mail Summary: In this conversation, the speakers delve into the intricacies of intuition, the influence of ego, and the importance of navigating grief and trauma. They share personal anecd...
6 Dec 202433min
Ep. 12 - Manifesting, Healing, and Protecting Your Energy: What Not To Say (And Do) During Reiki!
Send us Fan Mail Summary In this conversation, the speakers delve into the themes of manifesting and healing, emphasizing the importance of energy, spiritual connections, and personal growth. They d...
29 Nov 202435min
Ep 11. From Teacher To Life Coach - Alice's Guide To Raising Emotionally Resilient Kids
Send us Fan Mail Summary In this conversation, Alice Coombe, a life coach specializing in children's mental health, shares her journey from being a primary school teacher to establishing her own coa...
22 Nov 202436min
Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health
Send us Fan Mail In this engaging conversation, the hosts discuss the challenges of the week, emphasizing the importance of grounding oneself in nature to combat feelings of anxiety and depression. Th...
15 Nov 202435min
Ep 9 - Positive Vibes Only: Using Affirmations to Heal
Send us Fan Mail Summary In this conversation, the hosts explore the significance of affirmations, sharing personal experiences and challenges related to motherhood, mental health, and self-improvemen...
8 Nov 202433min
Ep 8 - Muscles of Motherhood: Frayer's Guide To Boxing Her Way Through Life
Send us Fan Mail Summary In this engaging conversation, Frayer shares her journey from a party girl to a fitness coach, highlighting the impact of personal challenges on her life choices. She discuss...
1 Nov 202447min
