How Not to Apologize
Most apologies aren’t great and sometimes even make things worse. If you've ever given or received an "I'm sorry" that left you feeling dissatisfied, Whitney walks through the three-part anatomy of an...
24 Feb 38min
Estranged Parents Keep Threatening to Report Me
Whitney addresses something that's been getting to her: the constant threats from estranged parents that they're reporting her to the licensing board. Then she answers two listener questions.Whitney G...
19 Feb 29min
Enmeshed Parents: What You Can Do About It
What do enmeshed relationships actually look like? Why do parents become enmeshed with their kids? And what can you do about it? If you've ever felt like you can't hear yourself think, you're expected...
17 Feb 33min
Q&A: Pregnancy During Estrangement, Emotionally Unavailable Parents, and the Viral Chinese App “Are You Dead?”
Whitney answers two listener questions about family relationships that don't go full no-contact but are also deeply dysfunctional. She also discusses a viral Chinese app called "Are You Dead?"Whitney ...
12 Feb 29min
I Have a Confession
Whitney has taken estranged parents' bait for the last time, and it's time to set the record straight.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home...
10 Feb 41min
Boundary Violations During Crisis and Parents Who Refuse Therapy
Whitney answers two listener questions about harm that happened during a crisis and harm that accumulated over years. One listener is navigating repeated boundary violations from in-laws during her hu...
5 Feb 21min
How Parental Rejection Embeds Into Your Nervous System
Parental rejection hurts more than almost any other kind of rejection, and it’s a pain that doesn't dissolve with age. If you've ever minimized what happened by saying "they just weren't that affectio...
3 Feb 14min
College Students Going No Contact With Their Parents
Whitney responds to a Facebook post from parents who feel blindsided by their college-age child who suddenly asks for no contact. She breaks down how the wrong response from parents can push the relat...
29 Jan 28min
