From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World
Sometimes, the most powerful move you can make is to stop. In this episode, I'm sharing what I learned during a months-long pause from my usual routines, including how letting go of the old ways of...
20 Nov 202425min
300 Episodes: Embracing the Shift to What's Next
As we move forward, I want you to imagine how it feels to take everything we've learned from these 300 episodes and let it integrate within you. You don't need to carry the weight of constantly seekin...
26 Juni 202421min
How Chronic Dysregulation Is Affecting Your Life, Part 2
Mood swings. Brain fog. Isolation, procrastination, hopelessness, anxiety. And those are just a few (more) of the ways chronic dysregulation is fucking up your life. Send me your questions here. ...
19 Juni 202423min
How Chronic Dysregulation Is Affecting Your Life
I spent more time than normal in a state of dysregulation last week – and holy hell, do I feel it. Here are 5 ways frequent or chronic dysregulation physically manifests in our bodies. Send me you...
12 Juni 202430min
Hard Now? Or Hard Forever? (Replay!)
Nothing changes without doing things that feel hard. Whether it's setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try...
5 Juni 202418min
Lessons from the Hospital, Part 2
Life hands us "opportunities to grow" (yuck) when we least want them, when we feel least prepared for them, when we just don't have room or time or energy for them. Here are 3 big lessons from this we...
29 Maj 202424min
Panicked AF or Calm AF (Replay!)
I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this ...
22 Maj 202419min
You Have What You Need
The second you embrace who you are, instead of telling yourself you can't feel better or calmer or free until your external circumstances change – the instant you realize that your happiness can ON...
15 Maj 20249min
