The Competitive Edge Nobody Talks About: Emotional Regulation
Discover why emotional regulation is the ultimate competitive advantage in Episode 303 of Calm AF. In this episode, we explore how staying calm under pressure transforms your leadership, relationships...
4 Dec 202418min
The Ripple Effect of Regulation
In this episode, we're diving into the power of a regulated presence and why it's the most game-changing skill you can develop. You'll learn: Why your peace doesn't depend on controlling others. ...
27 Nov 202423min
From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World
Sometimes, the most powerful move you can make is to stop. In this episode, I'm sharing what I learned during a months-long pause from my usual routines, including how letting go of the old ways of...
20 Nov 202425min
300 Episodes: Embracing the Shift to What's Next
As we move forward, I want you to imagine how it feels to take everything we've learned from these 300 episodes and let it integrate within you. You don't need to carry the weight of constantly seekin...
26 Juni 202421min
How Chronic Dysregulation Is Affecting Your Life, Part 2
Mood swings. Brain fog. Isolation, procrastination, hopelessness, anxiety. And those are just a few (more) of the ways chronic dysregulation is fucking up your life. Send me your questions here. ...
19 Juni 202423min
How Chronic Dysregulation Is Affecting Your Life
I spent more time than normal in a state of dysregulation last week – and holy hell, do I feel it. Here are 5 ways frequent or chronic dysregulation physically manifests in our bodies. Send me you...
12 Juni 202430min
Hard Now? Or Hard Forever? (Replay!)
Nothing changes without doing things that feel hard. Whether it's setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try...
5 Juni 202418min
Lessons from the Hospital, Part 2
Life hands us "opportunities to grow" (yuck) when we least want them, when we feel least prepared for them, when we just don't have room or time or energy for them. Here are 3 big lessons from this we...
29 Maj 202424min
