Calm AF | Overthinking, Anxiety & Nervous System Regulation

The most important work I've done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my ...

4 Okt 202323min

Today I want to talk about your diet. To be clear, I'm not talking about food or calories or restriction. I'm talking about the Calm AF diet. When you decide that you are going to take your life back,...

27 Sep 202325min

If you've ever thought: "I know exactly what I need to do… so why am I not doing it?" This episode is for you. Because procrastination isn't about willpower. You procrastinate because your brain is tr...

20 Sep 202310min

We forget sometimes that we aren't anxious by default, we LEARNED anxious. You aren't a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of a...

13 Sep 202316min

Figuring out what, at the end of your life, will have made it a life well lived – and figuring out how to stay in pursuit of it – is what I'd teach my younger self. Interested in daily reminders ...

6 Sep 202317min

I would go back as early as I could and start teaching my younger self the TRUTH about optimism: there is nothing wrong with CHOOSING to look at the bright side. There is nothing foolish about choosin...

30 Aug 202316min

I would go back as early as I could and start teaching my younger self the TRUTH about feelings: they're normal, they're valid, and they're to be felt. Tap here to join me in Calm AF Life. Got q...

23 Aug 202319min

If I could go back and tell my younger self something that would have saved me the MOST time – I mean years and years of struggling and repeating old patterns – it would be to focus on doing the found...

16 Aug 202317min