The Calm AF Diet
Today I want to talk about your diet. To be clear, I'm not talking about food or calories or restriction. I'm talking about the Calm AF diet. When you decide that you are going to take your life back,...
27 Sep 202325min
The Science of Why You Procrastinate (And How To Stop)
If you've ever thought: "I know exactly what I need to do… so why am I not doing it?" This episode is for you. Because procrastination isn't about willpower. You procrastinate because your brain is tr...
20 Sep 202310min
How to Make Calm AF Your Default Setting
We forget sometimes that we aren't anxious by default, we LEARNED anxious. You aren't a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of a...
13 Sep 202316min
What I Wish I Knew Sooner, Part 4: The Truth About Priorities
Figuring out what, at the end of your life, will have made it a life well lived – and figuring out how to stay in pursuit of it – is what I'd teach my younger self. Interested in daily reminders ...
6 Sep 202317min
What I Wish I Knew Sooner, Part 3: The Truth About Optimism
I would go back as early as I could and start teaching my younger self the TRUTH about optimism: there is nothing wrong with CHOOSING to look at the bright side. There is nothing foolish about choosin...
30 Aug 202316min
What I Wish I Knew Sooner, Part 2: The Truth About Feelings
I would go back as early as I could and start teaching my younger self the TRUTH about feelings: they're normal, they're valid, and they're to be felt. Tap here to join me in Calm AF Life. Got q...
23 Aug 202319min
What I Wish I Knew Sooner, Part 1: The Foundational Work
If I could go back and tell my younger self something that would have saved me the MOST time – I mean years and years of struggling and repeating old patterns – it would be to focus on doing the found...
16 Aug 202317min
Reminder: It Doesn't Always Go Great.
Even when you've prepared, plotted, and planned. Even when you wake up KNOWING that today is the day for big magic. Sometimes shit goes off the rails. The dots don't connect, the plans unravel, the ma...
9 Aug 202310min
