Questioning and Rewriting Rules
There are SO many unwritten, arbitrary not-really-rules rules that are keeping people from their happiness. What "rules" could you question? Which ones would you rewrite? AND! Lifetime access to ...
2 Aug 202317min
While You're Alive, Be Alive (Replay!)
Don't wait until your wake up call. Live the TRUE life you are here to live - not the one you think you're supposed to be living. To book your free consult with me, tap here: https://kristenfinch.as.m...
26 Juli 202321min
Hard Now? Or Hard Forever? (Replay!)
Nothing changes without doing things that feel hard. Whether it's setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try...
19 Juli 202318min
Do You Feel Like You Don't Belong?
Most of us are starving for real, authentic connections and deep conversations but we prevent these by telling ourselves that we don't belong. If this is you, this episode will help you to drop that h...
12 Juli 202323min
Calm AF Forever, Part 1: The Three Components of Permanent Transformation (Replay!)
Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness:...
5 Juli 202329min
Happy Now: How Dave and I Created a Happy AF Marriage (Part 2 of 2)
Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happy AF marriage after he was diagnosed with Asperger's, an autism spectrum condition. ...
28 Juni 202323min
Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)
Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happier marriage after he was diagnosed with Asperger's, an autism spectrum condition. ...
21 Juni 202324min
Why You Should Absolutely Choose the (Right) Struggles
The only way to live fully, to be able to connect with LOVE and JOY, is to make room for pain and hard moments. Helpful Links: The Calm AF Future Self Course and Workshop Calm AF Life: Th...
14 Juni 202323min
