Why Your Nervous System Thinks Calm Will Kill You
Your nervous system thinks calm will actually kill you. I know it sounds backwards, but here's what nobody tells you: when you finally get the calm, regulated life you've been working toward, your sys...
6 Aug 202519min
What if this is easy? (And other phrases Susan used to change her life)
Calm AF Year is a year-long experiment to see what happens when you LET your life change instead of trying hard to change your life. Enrollment opens August 11th. Get on the interest list here. This...
30 Juli 202530min
How Susan Transformed Her Life by Trying Less
Calm AF Year is a year-long experiment to see what happens when you LET your life change instead of trying hard to change your life. Enrollment opens August 11th. Get on the interest list here. Epis...
23 Juli 202531min
Energetic Clutter: Why You Feel Soul Tired
You want to stop carrying everyone else's shit...physical, emotional and energetic?? Calm AF Year is coming. Enrollment opens August 11th. It's a year-long experiment to experience how much lighter...
16 Juli 202523min
How to Clear Your Emotional Junk Drawer + Stop Stuffing Down Feelings
Sign up for the Calm AF Year waitlist here Ever feel like emotions hit you out of nowhere? You're driving to work and suddenly sobbing, or you feel rage after someone does something slightly annoyi...
9 Juli 202522min
Mental Overwhelm for High Achievers: Why You Feel Foggy and How to Clear the Clutter"
If you're so smart, WHY does your brain feel like a junk drawer that's been stuffed so full you can barely get it open? In this episode, we're talking about what's actually cluttering up your mental j...
2 Juli 202521min
Your Internal Clutter- How Your Junk Drawers Got So Full and How to Declutter
Feeling overwhelmed by racing thoughts, emotional overload, and constantly absorbing everyone else's energy? You're not broken - you just have some internal junk drawers that are overflowing. In this ...
25 Juni 202516min
Little Fires Everywhere: Why High Achievers Are Always Burned Out (And How To Stop)
You're the one everyone turns to when things go sideways. You stay calm when the stakes are high. You SHINE under pressure. So why are you so burned out? In this episode of Calm AF, I'm breaking down ...
18 Juni 202515min
