Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Let go of daytime worries and sink into a deep, comforting slumber with the Anchored meditation app. As a cherished addition to our Books at Bedtime library, this episode features Chapter 6 of Lewis C...

7 Juni 18min

🎙️ ABOUT THIS EPISODE Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you. Anxious emotions don't always arrive with a reaso...

7 Juni 11min

Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app. As a featured selection in our Books at Bedtime library, this episode presents Chapter 5 of Lew...

6 Juni 8min

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌙 ABOUT THIS EPISODE Can't sleep because your mind won't stop racing? Lying awake with an...

6 Juni 10min

Step away from the stresses of the day and let your mind wander into a world of pure imagination with the Anchored meditation app. As part of our signature Books at Bedtime audio library, this episode...

5 Juni 19min

This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a mouse, participate in a chaotic "Caucus-race" where...

5 Juni 13min

Understanding the Adrenaline HangoverWhen you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat" is gone, these chemicals take time to clear, often...

5 Juni 11min

Books at Bedtime: Alice in Wonderland (Chapters 1 & 2)Fall Asleep to Alice in Wonderland | Chapters 1 & 2Description: Let go of the day's stress and settle in for a gentle journey down the rabbit hole...

4 Juni 32min