Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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I control my doubts and fears with ease

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts...

3 Feb 202411min

Mindulness defines who I am

2 Feb 202410min

My future, my dreams - I control all that I am

1 Feb 202410min

I allow my mind to be calm and balanced

31 Jan 202410min

My heart is open to happiness

30 Jan 202411min

I value all that I am

29 Jan 202411min

Peacefulness comes easily to me

28 Jan 202411min

Saturday News letter 27-1-24

Hi thereThis is the Calming Anxiety weekly news letter. Just a live read on YouTube for those that have not yet signed up for these little moments of calm.If you would like to subscribe, simply foll...

27 Jan 202415min