How to Notice the Small Moments That Make Life Feel Good
Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this ...
21 Maj 10min
Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft...
20 Maj 12min
Guided Meditation to Lift Your Mood and Feel Good
Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a little flat or grey. Rather than forcing a smile o...
19 Maj 11min
How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination
Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this...
18 Maj 10min
Positive Affirmations for a Happier Life
Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space...
17 Maj 11min
10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation
Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervou...
16 Maj 10min
Slow Down and Catch the Moment - Anxiety Relief Daily
Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here...
15 Maj 11min
Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure
Is a "loud mind" keeping you awake? Tonight, we move beyond simple relaxation and focus on Active Recovery. In this session, Martin (Clinical Hypnotherapist and former paramedic) helps you build a sol...
14 Maj 10min
