I Need to Calm Down — 10 Minute Meditation
Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Cli...
7 Maj 10min
Calm Your Nervous System Fast Vagus Nerve Reset for Anxiety & Fight or Flight
Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervous system fast using science-backed vagus nerve rese...
6 Maj 10min
Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes
Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency reset button. In this 10-minute guided session, Martin...
5 Maj 11min
Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep
Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better SleepAs the sun dips lower over the North Devon hills, the day’s work is done—but often, our minds don't know how to clock off. ...
4 Maj 9min
Letting Go of the Past — A Meditation on Time, Wisdom and Peace
Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying o...
3 Maj 10min
Morning Anxiety Relief Science-Backed Breathing for a Fresh Start
Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides you through a "biological fresh start." Usi...
2 Maj 10min
Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset
In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have made Calming Anxiety the #1 trending indie podcast fo...
1 Maj 10min
How to Be Kind to Yourself | Guided Meditation for Anxiety
In this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for anxiety. If you have been struggling with a harsh inn...
30 Apr 10min
