Letting Go of Fear and Panic 10 Minute Meditation (Part 1)
Are you looking to stop panic attacks instantly or find immediate relief from a racing mind? In this powerful 10-minute session of Calming Anxiety, Martin, a Clinical Hypnotherapist, guides you throug...
14 Jan 10min
Stop a Panic Attack The 3-6-9 Stealth Method
Stop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9 Stealth Method—a physiological breathing hack d...
13 Jan 3min
Digital Detox Clear Your 'Mental Cache' (10 Min Reset)
In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling often demands that we are constantly "on," processing d...
13 Jan 11min
The Gut-Brain Revolution: 10 Minute Vagus Nerve Meditation for Anxiety Relief & Healing
Heal the silent conversation between your mind and your body in just 10 minutes.In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain Revolution"—a soothing session designed ...
12 Jan 10min
Sleep Maxxing 10-Minute Guided Meditation for Deep Recovery, NSDR & Vagus Nerve Reset
Are you ready to power down? You’ve managed your light exposure, timed your caffeine, and optimized your environment. Now, the calculation phase ends, and the surrender begins.In this episode of Calmi...
11 Jan 10min
The Nice Trap Overcoming People Pleasing & The Fawn Response (Nervous System Reset Ep 4)
Do you apologize when someone else bumps into you? Do you scan the room to ensure everyone else is happy, leaving yourself exhausted and invisible?This isn't just "being nice"—it is a biological survi...
10 Jan 10min
Calming the Racing Mind Deactivating Fight or Flight (Nervous System Reset Ep 3)
Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you are experiencing a panic attack,...
9 Jan 11min
Not Laziness: Breaking "Functional Freeze" & Procrastination (Somatic Reset)
Do you have a million things to do, but feel physically glued to the sofa? You are scrolling on your phone, screaming at yourself to move, but your body won't listen.You aren't lazy, and this isn't ju...
8 Jan 11min
