Celebrating love and new beginnings on CHRISTMAS.
This is a time of new beginnings. Honour your light and give birth to new possibilities. Wishing a very merry Christmas to all celebrating! My first holiday mini-sode is inspired by love and rebirth. ...
25 Dec 20229min
Stay ROOTED to reach upward.
When things are uncertain around you, come back to what keeps you grounded. I've spent the past 3 weeks experiencing flu-like symptoms which forced me to self-isolate, go within and introspect. I per...
18 Dec 202212min
The way DECEMBER inspires change.
There's no better place nor time to start than right here, right now. Happy December! I find it so interesting how the final month of the year can bring about such a variety of emotions across the hum...
4 Dec 202211min
Listen to the callings of your SOUL.
Your soul always knows. Those moments where we feel a burst of emotion, sense of peace, or have a gut feeling aren't by chance - they are messages from our soul. Do you listen to them? This mini-sode ...
27 Nov 20228min
Mini-meditation: ACCEPTANCE.
With acceptance, we can show gratitude for where we are in life. This weekend taught me how to fully surrender to life and all its happenings in the present moment. Nothing went as I had planned in my...
20 Nov 20226min
Embrace your EVOLUTION.
Never say no to evolving. You may have noticed that Catalyst has a new look! I recently rebranded to allow the brand to better reflect my evolution - personally and professionally. As we flow through ...
13 Nov 20227min
How CREATIVITY can heal our souls.
Creativity has the power to heal us. Have you tapped into your creativity lately? Our creativity is inspired by our true nature, before societal conditioning and expectations - which makes it so power...
6 Nov 20228min
Death, rebirth and the significance of SAMHAIN.
"My sun sets to rise again." -Robert Browning Tomorrow is Halloween or Old Hallow's Eve! This mini-sode explores the deeper significance of this time of year, beyond trick-or-treating, costumes, spook...
30 Okt 20227min
