OBSERVE. Taking inspiration from the world around us.
"Observe what is with undivided awareness."My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me fe...
15 Maj 202213min
LESSONS from my Mother.
In observation of Mother's Day. Every day I express gratitude for my mom and the bond we share. Today, I celebrate her by sharing three of the greatest lessons I've learned from her throughout my life...
8 Maj 202210min
NEW. The energy of new beginnings.
"Don't be afraid of the shadows that hide the light- they can only eclipse it for such a short time!" Hello new month, new moon and solar eclipse! This mini-sode explores the energy of new beginnings ...
1 Maj 202212min
TRUST. Let go and flow.
Live in the flow.Learning to let go and trust in myself, a higher power and/or a greater plan was one of the greatest lessons I've had to learn. However, it's brought me the most fulfillment. I am ble...
24 Apr 202210min
DISCONNECT to reconnect with yourself.
"Disconnect with the world. Reconnect with yourself." When was the last time you tuned out the noise from the outside world and spent time with yourself? Our lives are filled with artificial stimulati...
17 Apr 202210min
Quiet your MIND.
"Life isn't as serious as the mind makes it out to be." Our minds can be our worst enemy or best friend, depending on how and what we feed it. Have you ever considered how every moment in a day is equ...
10 Apr 202210min
SELF-EXPRESSION helps connection.
Self-expression is the purest form of connection. In a world where we are becoming more distanced from each other, let's strengthen our connection to ourselves and others through expression. My self-e...
3 Apr 202212min
PRESENCE. Why it's important to be here, now.
"Your happiness is your responsibility." Let's normalize the pause. The space in between periods of transformation and life changes. As I find myself dancing in this space, I share why I believe it's ...
27 Mars 202212min
