Savoring SUMMER.
"Savor life: Don't just breathe it in; exhale the moment to intake the next." Summer is here! The days feel longer, there's more hours of sunlight and the cities are alive again. With all that's going...
3 Juli 20229min
How Canada taught me KINDNESS.
Kill 'em with kindness. My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness. Hon...
26 Juni 202215min
CONNECTION. Building and evaluating your connection to others.
Discover the purpose within your connection to others. Two things are true about me: I am sensitive to the energy of others and I engage in frequent self-reflection/introspection. This has led me to e...
19 Juni 202211min
CELEBRATION. What does it mean to you?
Celebrations are grounded in gratitude. Recent life events including a new job and my brother's birthday caused me to reflect on celebrations. When do you celebrate? How do you celebrate? And who do y...
12 Juni 20227min
ALIGNMENT. How to get into it?
It's better to move slowly in the direction of your dreams, than to rush into misalignment.Once again, thank you to everyone who tuned into the last two mini-sodes on INNER VOICE. I'm grateful to know...
5 Juni 202212min
Why it's important to listen to your INNER VOICE.
"Listen to our own voice. Your own soul. Too many people listen to the noise of the world instead of themselves."Thank you to everyone who tuned into last week's mini-sode! I received tremendous posit...
29 Maj 202214min
Understanding your INNER VOICE.
"You spend most of your life inside your head. Make it a nice place to be." Who's voice is that in your head? Is it your family's? Social media's? Or your own self? Everything we consume imprints on o...
22 Maj 202217min
OBSERVE. Taking inspiration from the world around us.
"Observe what is with undivided awareness."My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me fe...
15 Maj 202213min
