Mini-meditation: Be PRESENT.
Where ever you are, be present. The last two weeks of my life have been exciting and adventure-filled, which called for a major pour back into my cup. I planned to take a break from publishing a mini-...
28 Aug 20229min
What is MODERATION?
"Everything in moderation, including moderation." This is a phrase I heard once, and it stuck with me ever since! Many would agree that life is all about finding a balance - and moderation helps with ...
21 Aug 20229min
Find your EDGE. What does this mean in yoga?
Find your edge - with comfort and stability.Do you know the eight limbs of yoga? Lately, I've been rediscovering my yoga asana practice - more commonly known as yoga postures - which is just one of ei...
14 Aug 202211min
AUTHENTICITY. Discovering who we really are.
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." Thank you for joining me for this anniversary segment! It's been 52 weeks/one year of ...
7 Aug 20228min
Embrace your LION-HEART.
Focus on what you desire to nurture in your life. Allow your lion heart to shine...We are welcoming Leo season and the month of August, my birth month, with open hearts and fierce love - as would a tr...
31 Juli 20229min
Feed your SOUL.
"What you feed your soul is what you harvest with your actions." Following last week's mini-sode on the importance of taking a break, I fell sick and was truly forced inward to find stillness and refl...
24 Juli 202210min
Take a BREAK.
"Take a break and give your soul what it needs." As you may have realized, I took a break from producing a podcast mini-sode last week, for the first time EVER! Thank you for your understanding and fo...
17 Juli 202214min
Savoring SUMMER.
"Savor life: Don't just breathe it in; exhale the moment to intake the next." Summer is here! The days feel longer, there's more hours of sunlight and the cities are alive again. With all that's going...
3 Juli 20229min
