Catalyst

Your inner-child is you.How often do you think about your younger self, or inner child? This mini-sode explores our relationship to our inner child and how our ambitions, interests or goals as a kid m...

11 Sep 20227min

"Alone, we can do so little; together, we can do so much." Being in different social settings this summer highlighted just how many communities we encounter in our lives, and the different levels of i...

4 Sep 20228min

Where ever you are, be present. The last two weeks of my life have been exciting and adventure-filled, which called for a major pour back into my cup. I planned to take a break from publishing a mini-...

28 Aug 20229min

"Everything in moderation, including moderation." This is a phrase I heard once, and it stuck with me ever since! Many would agree that life is all about finding a balance - and moderation helps with ...

21 Aug 20229min

Find your edge - with comfort and stability.Do you know the eight limbs of yoga? Lately, I've been rediscovering my yoga asana practice - more commonly known as yoga postures - which is just one of ei...

14 Aug 202211min

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." Thank you for joining me for this anniversary segment! It's been 52 weeks/one year of ...

7 Aug 20228min

Focus on what you desire to nurture in your life. Allow your lion heart to shine...We are welcoming Leo season and the month of August, my birth month, with open hearts and fierce love - as would a tr...

31 Juli 20229min

"What you feed your soul is what you harvest with your actions." Following last week's mini-sode on the importance of taking a break, I fell sick and was truly forced inward to find stillness and refl...

24 Juli 202210min