Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum
Welcome back to Catching Zzz's! It's Lissa Coffey back again in the host seat. Today, I'm sitting down again with Marriage and Family Therapist Emma Ekum and we are discussing the fascinating world o...
2 Dec 202517min
Holistic Sleep Routines: Mouth Tape, Magnesium Spray, and Creating Your Perfect Sleep Sanctuary with Lindsey Rosenberg, Jess Windell, Mary Helen Rogers
Welcome back to Catching Zzz's, I'm Mary Helen Rogers and I'm your host for this episode. Today, we're going beyond the mattress and speaking with the founders of Dryft Sleep, Jess Windell and Lindsey...
25 Nov 202543min
How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers
Our guest today is Jeannie Baldomero who is a mentor to moms with teen girls, author, and the host of the Raising Her Confidently podcast. We explore the challenges and rewards of parenting teens i...
18 Nov 202543min
The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers
Welcome back to Catching Zzz's! I'm Mary Helen Rogers of the Better Sleep Council. In this episode, we have Dr. Cindy Howard, who is a board-certified chiropractic internist, nutritionist, and author ...
11 Nov 202555min
How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers
Welcome back to Catching Zzz's! Mary Helen Rogers here, back in the host seat, and today we have on Dr. Heather Collins, who is a cognitive neuroscientist who shows people how to future-proof their br...
4 Nov 202550min
What Your Dreams Reveal About Stress, Emotions, and Creativity with Lissa Coffey & Emma Ekum
Welcome back to Catching Zzz's. It's Lissa Coffey back again in the host seat, and today, I sit down with marriage and family therapist Emma Ekum again, where we dive into the fascinating world of dre...
28 Okt 202523min
Personalized Mattress Shopping with Nate Cangemi of Golden Dreams Mattress
Welcome back to Catching Zzz's, the podcast from the Better Sleep Council where we explore everything you need to know about getting your best night's sleep. I'm this week's host, Mary Helen Rogers. T...
8 Okt 202515min
How Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel Tingey
Welcome back to another episode of the Catching Zzz's podcast, it's Jessica Bryant back in the host seat this week. I've previously hosted an episode earlier this season all about music therapy, inc...
30 Sep 202528min
