How Cognitive Behavioral Therapy (CBT-I) Can Help You Get the Rest You Need with Lissa Coffey & Emma Ekum
Lissa Coffey here again, hosting this episode of the Catching Zzz's podcast! This week, I am joined once again by Emma Ekum, a Marriage and Family Therapist from Los Angeles. During this episode, we'r...
16 Sep 202526min
Rest, Resilience, and Recovery: Sleep's Role in Cancer Wellness with Dr. Kristi Graves, Elissa Kalver, & Mary Helen Rogers
Welcome back to Catching Zzz's, the podcast where we explore the science stories and strategies that help us live and sleep better. Today, we're talking about something that touches so many lives: br...
9 Sep 202538min
How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant
Welcome to another episode of the Catching Zzz's podcast! Better Sleep Council representative and pediatric sleep strategist Jessica Bryant of Sleep Happy Consulting is in the host seat for this week'...
2 Sep 202535min
Mastering Your Internal Clock: Optimizing Sleep and Health With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers
Welcome back to Catching Zzz's, the show where we pull back the covers on the science of sleep and give you tips you can actually use without needing a PhD. Today's episode is for anyone who's ever w...
26 Aug 202553min
Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]
Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! Lissa Coffey here, Better Sleep Council representative, and we're back for part two of our deep dive into kids' ...
19 Aug 202519min
Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1]
Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! We are back for season 2 and we are kicking it off with mixing it up with the host seat. I'm Lissa Coffey, you m...
12 Aug 202522min
The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco
Lissa Coffey here, representative of the Better Sleep Council, and for this week's episode I'm in the host seat! I got to interview Ali, co-founder of the Halo Salt Spa in Westlake Village, California...
27 Maj 202517min
The Truth About Sleep Trackers, Bedroom Environments, and Rest for National Women's Health Month with Ellen Wermter & Mary Helen Rogers
May is National Women's Health Month and Better Sleep Month, and I wanted to invite Better Sleep Council Representative Ellen Wermter to discuss all things sleep and women's health. Ellen is a Family ...
20 Maj 202536min
