Solo Episode: Facing Fear
"The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at ...
31 Okt 202423min
Solo Episode: Listening to the Push and Pull of Life
Join me for today's solo episode where we explore the natural rhythms of life—the moments of push and pull that shape our journey. We'll dive into what it means to listen deeply to the forces guiding ...
24 Okt 202426min
Life Changing Lessons from Biking Barbie
In today's solo episode, I break down the experience of being a car-free family for a year and leaning on my Biking Barbie alter ego to get around the city. I share the mental, physical and emotional ...
17 Okt 202420min
Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative
In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality. Learn how to: identify limiting inner narratives challenge their truth rewrite them into ...
10 Okt 202426min
Solo Episode: Enduring with Ease: Building Stamina Without Burnout
The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what ...
3 Okt 202423min
Episode 204: Holistic Stress Resolution with Christopher Lee Maher
Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to ...
27 Juni 202440min
Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon
Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating ...
20 Juni 202442min
Solo Episode: Turn FOMO into MOFO Guided Meditation
Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is ...
13 Juni 202421min
