Release the Pressure: A New Way to Begin the Year
In today's solo epsiode, I support you welcoming in the new year with intention and ease. I share common unhelpful patterns that can get us caught in the "fresh start effect" mindset and instead, offe...
3 Jan 202527min
Solo Episode: Takeaways From an At Home Silent Meditation
On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home. I share: Best preparation strategies for creating an at home retreat What I experie...
26 Dec 202435min
Solo Episode: Tuning into Authenticity
In today's episode, I explore what it means to live and express your authentic self in daily life. Together, we dive into the journey of discovering authenticity—unpacking the fears, challenges, and r...
19 Dec 202428min
Solo Episode: Using AI for Self-Discovery
In today's episode, I share my insights, personal opinion and some research about using AI platforms for self-discovery, coaching and spirituality. Like everything in life, there are pros and cons. I ...
12 Dec 202428min
Solo Episode: Navigating the Holidays Without Expectations
In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex e...
5 Dec 202431min
Episode 212: Community Well-being with Korbey White
In today's episode, Korbey White joins me to discuss the importance of community well-being. This is a timely discussion, especially in the wake of the American election. Korbey shares how supporting ...
21 Nov 202440min
Episode 211: Building a Culture of Well-being with Dr. Richard Safeer
In today's podcast episode, I talk to Dr. Richard Safeer, author and Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine. Dr. Safeer shares tangible ways workplaces can...
14 Nov 202437min
Anchored in Uncertainty: Tools for Navigating Current Events
In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current events (umm hello election). This is a skill we ALL need to get better at, especially ...
7 Nov 202422min
