Solo Episode: Working with Our Judgmental Thoughts
We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them! This week, I am sharing how we can cultivate an attitude of nonjudgment wit...
8 Feb 202420min
Episode 184: The Way Home with Ben Katt
In today's podcast episode, I speak with meditation teacher, spiritual coach, and author Ben Katt. We discuss his new book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife. Ben s...
1 Feb 202449min
Episode 183: Mindful Dating and Connection in Modern Times
In this episode, I interview Alexandra Ballensweig, CEO and founder of humhum, a modern mindful dating app that inspires meaningful connection. Alexandra shares how swiping right or left feeds the rea...
25 Jan 202441min
Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling
On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting time and energy doom scrolling. I feel way more energized because I am following through on wh...
18 Jan 202420min
Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life
We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we truly want. When we continue to stay in an avoidant pattern, it can lead to frustration, ...
11 Jan 202427min
Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking
Is goal setting on your mind in the new year? If so, this episode is for you. In this episode, I break down: Why goals are important Goals vs. Intentions How to create goals aligned to your intentio...
4 Jan 202438min
Solo Episode: Unexpected Lessons Learned from 2023
In this solo episode, I share how my 2023 Power Intentions guided me through a rocky year. When reflecting on the year, it is so important to celebrate not only goals and mile stones hit, but the fail...
28 Dec 202325min
Solo Episode: 6 Mindful Eating Tips to Practice During the Holidays
The holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone else relate? I am sharing 6 simple mindset tips and practies that I have disocvered ...
19 Dec 202328min
