Centered in the City

Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative Pain Management Program in San Francisco. She share's her wealth of knowledge and...

14 Dec 202330min

In this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love and learning to love ourselves is an essential practice to our well-being journey. ...

7 Dec 202339min

On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gast...

30 Nov 202331min

May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community.    Gift yourself and your loved ones Centered in the City this holiday....

23 Nov 202318min

This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the diff...

16 Nov 202350min

This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman, regarding his 3-week digital detox. Gabriel shares the physical symptoms he noticed after ...

9 Nov 202340min

In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing di...

2 Nov 202347min

Our world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos, we need compassionate leaders to help lead the way with courage and care. Lea...

26 Okt 202324min